Somatics and Safety: Creating Healthy Boundaries

Somatics and Safety: Creating Healthy Boundaries

In these powerful 90-minute workshops, somatic therapist Lakshmi Om will share both practical and experiential knowledge to reconnect to the wisdom within your body to accelerate your healing journey. Each workshop will cover a specific topic related to using the power of the wisdom of the body to heal our deepest patterns, traumas, and wounds. The ultimate goal of these workshops is a greater understanding of yourself, your body, and your own powerful wisdom within. The techniques shown in each workshop come from a variety of somatic traditions including Somatic Experiencing, DARe attachment therapy, the Polyvagal Theory, trauma-informed, yoga therapy and somatic body work. Join us at Lucky Elephant in Apex on a transformational journey into your own wisdom.

Saturday, October 18

Creating healthy boundaries: our experience and beliefs around boundaries begin in the womb. Is it safe to have boundaries? Is it safe to let them down? Learn how to create and maintain safe boundaries that feel authentic and powerful.

You may also like the following events from Lucky Elephant Yoga and Wellness:

• This Saturday, 4th October, 06:30 pm, Sound Ceremony with Garth Robertson in Apex
• Next Saturday, 11th October, 01:00 pm, Protecting Prana in Apex
• This month, 26th October, 01:00 pm, Pelvic Floor Connection for Women in Apex

Also check out other Workshops in Apex, Health & Wellness events in Apex.