KT Method-Guest Instructor Pop Up Class

The KT Method class is a pelvic floor and core focused cardio/sculpt class with all of Karly’s body care principles at the forefront.

“I believe how we move and breathe shapes our experiences in life. Stress creates patterns in the body that lead to dysfunction, drains energy, and impacts our well-being. The KT Method reprograms your body through guided instruction, unlocking more energy, strength, and vitality.” ** KT

Reserve your spot below!
https://clients.mindbodyonline.com/classic/ws?studioid=639078&stype=-7&sVT=312&sView=day&sLoc=0

You may also like the following events from Trillium Yoga:

• This Saturday, 12th July, 09:00 am, Yoga in the Park in Grayslake
• This Saturday, 12th July, 09:30 am, Yoga in the Park in Antioch
• This Saturday, 12th July, 10:45 am, Prenatal Yoga in Antioch

Also check out other Workshops in Antioch.