Insight & Mindfulness Workshop

Embark on an evening workshop of Insight Meditation and Mindfulness with Jahnyia Sampson, Certified Meditation Instructor. Discover tools to cultivate awareness, concentration and wisdom, helping you respond to life’s challenges with greater clarity and compassion.

What You’ll Learn: Insight Meditation is a practice that nurtures awareness and understanding of the present moment. Combine concentration & mindfulness to develop wisdom, compassion, and freedom from suffering. Concentration being one-pointed focus on a single object. We focus on achieving clarity and calmness while handling distractions more effectively. As well, practicing being fully present and aware without judgment.

The Benefits: Increased Awareness by gaining insight into our thoughts, emotions, and bodily sensations. Mindful Decision-Making helps us respond thoughtfully to situations and reduce stress. Improving our well-being by creating space between reactions and responses.

Website link in bio! Under events page!

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