Yoga for Mental Health

The activities in this 3-hour workshop are designed to support mental health and cultivate unconditional self-love.

This workshop is a chance to reconnect, and care for your mental and physical wellbeing. Whether you're navigating stress or simply needing space to move and reset — this practice meets you exactly where you are. 💛

Expect Sun Salutations A and B, breathwork, meditation, and tools to support your nervous system and mental health. No pressure. No comparison. Just space for you.

Price: £30

🌟 Bring a Friend Discount! 🌟
Come with a friend and you both get £5 off your booking. Because healing, rest, and connection are even better when shared.

Use this link to book:
https://bookwhen.com/lorenamurua/e/ev-sxuv-20250830090000

Also check out other Health & Wellness events in Anstruther.