Guided Forest Bathing with Mary McCallum
Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood.
No prior experience with forest bathing is necessary—all are welcome.
Date: Wednesday, July 9, 2025
Time: 6:00 p.m. - 8:00 p.m.
Cost: $45/person per session
Location: Anoka Nature Preserve; Class will meet at the parking lot for the Nature Preserve. 4301 Parkview Ln, Anoka, MN 55303
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