Forest Bathing @ Anoka Nature Preserve

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary—all are welcome.

Link to register: https://secure.rec1.com/MN/anoka-mn/catalog/index/08d89f44f11f3ef504ccd0210a0617d4?filter=c2VhcmNoPWZvcmVzdCUyMGJhdGhpbmc=

You may also like the following events from Mary McCallum Yoga + Wellness:

• Next month, 29th September, 06:00 pm, Yoga for Larger Bodies Drop-In Class in Minneapolis
• This October, 6th October, 06:00 pm, Yoga for Larger Bodies: 6-week Series @ Yoga Center Retreat in Minneapolis
• This October, 11th October, 11:00 am, October Forest Bathing @ Yoga Center Retreat in Minneapolis