Yoga for Pain Relief and Fascia Release

There’s an ever-growing fan base around fascia. Just in the last 10 years, research has skyrocketed and the findings are FASCIA-nating! Did you know it's the most abundant material in the body? Researchers have revealed fascia is much more influential than previously believed. Sensations of soreness, cramps, aches, and pains all derive in this connective tissue and we can "release" these sensations through certain techniques and body positions.

AAC member and yoga teacher, Julie Blamphin, is an inspirational speaker, author, retreat leader, and the founder of Stretch Your Spirit. Her teaching approach is a synthesis of eastern wisdom and western science. In this workshop, Julie shares research and simple techniques to help you reduce your pain through fascia release.

Takeaways:

• Some of our current habits could be doing our body more harm than good.
• When it comes to pain relief, we don’t need to make big changes or put in a ton of time.
• It's 100% possible to reduce pain through fascia release.

Attendees must be able to get to the floor. Please bring a water bottle and wear comfortable clothes.

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