Breathing for Health & Longevity with Trish Brewer

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. These breathing practices offer many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. The breathing techniques taught are a safe and natural way to quickly affect your autonomic nervous system.
These breathing techniques have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results.
No experience necessary, these practices are accessible to everyone.

Here's What You'll Learn:
• Understanding and experiencing your breath as the most powerful regulator of your nervous system and wellbeing.
• Practical science-based Breath Coaching.
• Guiding you through different breathing patterns and techniques that will support you in finding your most aligned wellbeing rhythm.
• Exploring accessible and shorter breathing practices (5-15 minutes a day) that can shift your nervous system’s state within minutes.
- Morning Breathing – to wake up, prepare for exercise, and naturally energize
- Afternoon Breathing – to balance your nerves, and steady your mood any time
- Evening Breathing – to crush stress and anxiety, and to sleep better
• Guiding you through breath and lung capacity testing to set your own individual baseline.
Benefits
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy

About the Presenter:

Trish Brewer is a certified trauma-informed breathwork coach, Reiki Master Teacher, and Practitioner. She helps individuals committed to deep inner healing transform their lives by releasing trauma, reducing stress, and reconnecting with their authentic selves.

Her sessions are sensitively designed to anticipate the messy and unexpected aspects of the healing process, acknowledging both the light and the dark and witnessing the beauty along the way.

She’s a co-author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and We Lead Volume 2, Building Connection, Community, and Collaboration for Women in Business, and 100 Poems and Possibilities for Healing Volume 2.

Trish earned her Breath Coach Certification from Yoga Teachers College, studied under David Elliot, a Breathwork pioneer, received her Usui Reiki training through Divine Tri Source, completed her trauma training with the NARM Training Institute, and continues her work today with Gwen Dittmar. She sees herself as a lifelong student.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or bXdpbnRlcnMgISBsY3BjIHwgZ21haWwgISBjb20=. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

Also check out other Health & Wellness events in Annapolis, Workshops in Annapolis.