PLANT-BASED COOKING CLASS & DINNER
With Chef Adam Guthrie
Learn to eat for better health, look and feel younger, weight loss, more energy, improved heart health, and to feel good eating whole-food plant-based!
Tickets:
https://www.adamguthrie.com/event
Join Adam Guthrie for dinner as he shares his personal journey of recovering from a heart attack, losing 30kg, keeping it off, lowering his cholesterol with food, and gaining enough energy to complete an Ironman triathlon.
BOOK NOW: Class is filling fast.
PRICE: $27 pp Includes Dinner
WHERE: Nelson Bay - Tomaree Library
WHEN: Fri, 2nd May 2025
TIME: 6:30pm to 9:00pm
Bookings Essential (Limited Setting)
Tickets:
https://www.adamguthrie.com/event
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IN THIS CLASS, YOU WILL:
✔ Discover how to transform your health, lose weight, gain more energy and live healthier for longer.
✔ Watch a cooking demonstration of Adam's favourite meal, which you will then enjoy for dinner.
✔ Understand the principles of healthy eating and living to prevent and manage heart disease, type 2 diabetes, high blood pressure & cholesterol, autoimmune diseases, and gut issues.
✔ Learn numerous chef tips to incorporate more plants into your diet and make healthy eating delicious, quick, easy, and sustainable.
✔ Get inspired to eat more whole plant foods for better health, weight loss, increased energy, and a greater sense of well-being.
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YOUR TEACHER: ADAM GUTHRIE
Adam is a qualified chef with a certificate in plant-based nutrition and food writer for EatWell & Nourish Magazines. In 2009, at age 39, Adam found himself obese and had a heart attack. He learned how to eat and live to naturally lose 30kg, kept it off, lowered his cholesterol from 5.8 to 3.6, came off medication, and gained enough energy to complete an Ironman Triathlon. Adam now uses his expertise to help others adopt a healthier lifestyle so they can live healthier lives for longer.
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WHAT OTHERS SAY...
“I lost 22 kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.” - Anita Imhoff
"By following Adam's approach to eating and living I've lost 10 kg, my energy has increased and I feel amazing. My whole family loves our new, healthy lifestyle." - Elhi Green
Tickets:
https://www.adamguthrie.com/event
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