Deep Rest: A Sound Nidra

Come home to your body. Deep Rest: A Sound Nidra Journey is a guided experience that blends gentle meditation with the healing power of sound to support nervous system regulation, emotional release, and spiritual restoration.

What to Expect:
→ A grounding arrival ritual with high-vibe music
→ Guided Sound Nidra to soften into stillness
→ Crystal singing bowls + steady heartbeat rhythms
→ A closing integration with uplifting music & reflection
→ Optional journaling and community connection

Whether you're new to sound work or returning to yourself after a long week, this session offers deep rest, energetic alignment, and space to root back into your truth.

Bring a yoga mat, cozy layers, and anything that helps you relax (blanket, eye mask, water bottle).

Space is limited. Advance registration is encouraged.

Let your body lead you home.
Rooted & Rising Wellness

Also check out other Health & Wellness events in Ann Arbor.