Monthly Movement & Wellness Series with Dr. Jonah Knous – Elevation Chiropractic
Join us for a fun, educational series where we’ll explore ways to move better, feel better, and live better—one month at a time! Each month brings a new topic, practical tips, and a little inspiration to keep you moving all year long.
🍂 September 30 – Making Movement Fun
Kick off fall with movement! Learn how to stay active without injury, discover how chiropractic care can boost your energy, and try out safe exercises we can do together.
🎃 October 28 – No Tricks, Just Moves
No broomstick required! Learn safe, easy stretches, fall prevention strategies, and balance tips to keep you confident, mobile, and ready to enjoy the season.
🦃 November 18 – Gobble Up Good Movement
Stay active this Thanksgiving! Learn ways to keep joint stiffness and pain from slowing you down during the holiday season.
🦌 December 30 – Walk Like a Penguin
Channel your inner penguin with waddles, flaps, and fun balance challenges! We’ll focus on safe steps, core strength, and playful movements that help prevent slips on icy sidewalks and roads.
💡 Why Attend?
✔ Learn practical movement tips for all seasons
✔ Improve your balance, mobility, and energy
✔ Enjoy a relaxed, supportive environment
✔ Take home exercises you can start using right away
RSVP Today! Call (515) 850-6119
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