Light + Vibe is a 30-minute guided circuit designed to reset your nervous system, activate your lymphatic flow, and sculpt healthier fascia through intentional breathwork, red-light therapy, and targeted high-frequency vibration.
Every class rotates through a specific targeted focus — full body, face sculpting, neck + shoulders, low back release, or lymphatic activation — giving you a precision-based experience each time.
All sessions are held in intentionally small containers for your comfort, regulation, and personalized support.
This is a space where you can actually feel your body soften, respond, and recalibrate.
What to Expect
• Grounding Breathwork (10 min)
Arrive, unwind, and drop into your body with guided breath, red light, and MoodRx-inspired nervous system calibration.
• Intentional Stretching + Targeted Vibration (10 min)
Activate lymphatic pathways, increase circulation, and release fascial tension using mobility, stretch work, and Tight Club’s signature vibration therapy sequence.
• Quiet Stillness (10 min)
Settle into restorative calm with soft lighting, red-light therapy, and guided stillness to anchor safety, flow, and regulation in your fascia.
Optional MoodRx Add-On
Arrive at 5:00 PM for a MoodRx Nervous System Reset — only $20 when paired with class.
A perfect pre-class primer for emotional grounding, lymphatic softening, and deeper embodiment.
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