Restorative Yoga

Register here: : https://square.link/u/bmPDFAXs

Hit pause and give your nervous system the reset it deserves. This deeply relaxing restorative yoga class invites you to surrender into supported postures to help you slow down, exhale and melt into stillness. Using props like bolsters, blankets and blocks, you will allow your body to fully unwind and release tension while holding poses for extended periods, focusing on breath and mindful awareness to support a state of deep relaxation and restoration. Perfect for all levels seeking to de-stress and renew.


You will leave feeling refreshed, restored, and wrapped in a sense of calm.


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Bring a yoga mat, water, a blanket or towel and wear comfortable clothes. If you have yoga blocks or bolster, please bring with you as well.


Space is limited

You may also like the following events from Prism Wheel:

• Next month, 17th May, 10:00 am, Letting Go of Resentment: Biofield Tuning for the Energy Signature of Resentment in Andover

Also check out other Health & Wellness events in Andover, Workshops in Andover.