Posture & Gait Workshop

How you sit, stand, and walk affects more than just how you look — it shapes how your body feels every day. Poor posture and inefficient movement patterns can contribute to tension, fatigue, and even pain.

In this hands-on workshop, you’ll learn simple, practical tools to:

☑️ Improve posture and alignment
☑️ Support balance and stability
☑️Walk with more ease and confidence
☑️Boost energy and overall vitality

You’ll leave with easy-to-use strategies you can practice at home and apply right away in daily life. No yoga experience needed — just a willingness to explore how small changes can make a big difference in how your body feels.

You may also like the following events from xenthay yoga:

• Next month, 15th November, 09:00 am, Yoga for Healthy Aging Workshop in Winfield

Also check out other Workshops in Andover, Health & Wellness events in Andover.