The concept:
Being in love, being focused. These are the rare moments when the endless chatter of the mind quiets down — when we feel fully present, free from worries, fears, and judgment.
Grounding ourselves in our bodies and senses — this is one of the most accessible paths to the present moment, a form of meditation. Yet in the rush of daily life, we often forget this simple truth. Reconnecting with the body can open the door to love, awareness, and clarity.
What should you expect:
A first session in which I will guide you to the full potential of your body by training your mind/body focus and exploring ways to break old patterns. A second session in which we'll delve into our moves creating the ground to open up to joy, ease and fun.
No experience is needed — only the desire to let your body speak.
On Friday, after working, as the week winds down, this activity is the best way to let go and reset your mind and body!
The session is inspired by natural elements and will be guided in French and/or English, depending on the group.
18h-20h
Participation fee:
€12 on site, €10 pre sale
If the fee represent a limit to take part in the activity, just let me know in advance and I'll be happy to find a solution!
Info and booking:
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