Being in love. Being focused. These are the rare moments when the endless chatter of the mind quiets down — when we feel fully present, free from worries, fears, and judgment.
Connecting with others, grounding ourselves in our bodies and senses — this is one of the most accessible paths to the present moment, a form of meditation. Yet in the rush of daily life, we often forget this simple truth.
Reconnecting with the body can open the door to love, awareness, and clarity.
On Friday, as the week winds down, this activity invites you to let go.
No experience is needed — only the desire to let your body speak.
Each session is inspired by a natural element and guided in French and/or English, depending on the group.
18h-20h (2 sessions of 45min)
Fee:
1 session €8 on site
2 sessions €12 on site, €10 pre sale.
to avoid disruption it's not possible to take part only in the second session.
Info and booking:
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Also check out other Health & Wellness events in Anderlecht.
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