Summer (re)Intro Series: Come as You Are. Start Fresh or, Begin Again.
Some seasons make it easier to begin. With longer days, more open schedules, and more light in the sky, summer provides the extra energy we need to start. Whether you’ve been wanting to try yoga or to get back to it, this balanced and supportive class is for you! Our Summer (re)Intro Series designed to help you reconnect with your body, reset your focus, and tap into the energy of a fresh start.
This class weaves together mindful alignment, breath practices that support energy and ease, and simple meditation techniques shown to reduce stress and enhance clarity. You’ll be encouraged to explore with curiosity, move with intention, and enjoy the satisfaction that comes from taking action. Build resilience and reconnect with what helps you feel centered, spacious, and well.
No experience necessary. All bodies, moods, and backgrounds are welcome. Free for our members. If you want easy access and built-in community and accountability, become a member! Our membership program also provides support for our “Name Your Price” option that we encourage you to use if you have financial obstacles.
Spenard Rec. Center: 2020 W 48th Ave, Anchorage
Tuesdays & Thursdays, 12pm-1pm
July 15, 17, 22, 24, 29, 31
FREE for YMH Members! Registration still required. You must be logged into your account for the discount to apply during checkout.
$97 for the 6-class series; $25 per drop-in
Click here to purchase a Series Pass:
https://yogaformentalhealth.com/product/reintro-yoga-series-pass/
Click here to purchase a Drop-In ticket:
https://yogaformentalhealth.com/product/reintro-yoga-drop-in/
Also check out other Health & Wellness events in Anchorage, Workshops in Anchorage.
