Crystal Bowl Meditation "Mindfulness"

Hi Everyone!

Please join us for our next Crystal Bowl "Mindfulness Meditation", Friday, August 22nd, facilitated by Rebecca Geracitano (Integrativemind LLC) and Mickey Geracitano.

WHEN: We will begin gathering at 6:30 and start at 7pm ending at 8pm. Please come early to get your seat, relax and unwind with music and conversation. Water will be provided.

WHERE: Unity of East Louisville located at 740 Old Harrods Creek Road in Middletown. The seating is theater style and cushioned. Very comfortable! There is not much floor space for those wishing to lay on the floor, but there are a few spots.

If you can't attend, you can view the meditation online on Unity East's YouTube channel .
To view online at event time or later,
click this link: https://www.unityofeastlouisville.org/crystal-bowl-meditation-0 and click Livestream in the upper right corner.

In his guided meditation we will focus on being "Mindful" ; observing - noticing our inner thoughts, our physical body, sounds, feelings and messages, without judgement. Being the calm observer and finding peace in the present moment.

Whatever we experience, we instead want to connect with the message our inner world has for us. As we practice Mindfulness, we can then "know" more about our needs, our purpose, and direction in life. Thus, we can build our own inner guidance system, assisting us to know what is ours to do, increasing our intuition, self love and appreciation for our life and path.

Our meditation will be guided by Rebecca, with Crystal Bowls played by Mickey Geracitano.
Suggested donation: $10-15.

Please let us know if you need more information: message Rebecca here, email at bGlmZXNvdWxqb3VybmV5IHwgZ21haWwgISBjb20= or UmViZWNjYSB8IEludGVncmF0aXZlTWluZCAhIG5ldA==
Hope to see you there and please invite others if you like!
Namaste,
Rebecca and Mickey Geracitano

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