Winter Solstice Renewal: A Gentle Afternoon of Breathwork, Reflection, and Nourishment
Hosted by Mountains of Wellness + Point Nourish
As the Winter Solstice approaches—the longest night of the year—we’re invited to pause, exhale, and gently begin welcoming more light back into our lives. In the midst of holiday pressure, overfull schedules, emotional heaviness, and winter fatigue, this seasonal turning point offers a natural moment to slow down, reconnect with yourself, and reset your energy.
Join us for an intimate, cozy afternoon designed to help you breathe deeper, ground your nervous system, nourish your whole self, and find a little steadiness before the season fully settles in.
This 4-hour mini retreat includes:
✨ Opening Circle + Intention Setting
✨ Guided Breathwork + Meditation
✨ Reiki + Energy Support
✨ Journaling + Gentle Reflection
✨ Warm, Nourishing Winter Meal
✨ Winter Wellness Workshop (nourish mind-body-soul)
✨ Slow, Mindful Winter Walk (weather-permitting)
✨ Fire Release Ritual to mark the return of the light
✨ Community connection with like-minded women
If you’ve been feeling stretched thin, overwhelmed, disconnected from yourself, or simply longing for a few hours of peace, this retreat is a space to exhale and feel supported.
And if you’ve been curious about our ETT Wellness Journey or what it’s like to work with us as guides, this is a beautiful, low-pressure way to sample our approach and experience the blend of science + soul that we bring into our work.
📅 Date: Saturday, December 20
🕚 Time: 11:00 AM – 3:00 PM
📍 Location: Healing House on Highland (address sent privately)
💲 Cost: $50 (includes lunch + all materials)
Space is extremely limited to maintain a cozy, intimate group.
We would love to welcome you into our circle. 🤍
Also check out other Health & Wellness events in Amsterdam, Workshops in Amsterdam.
