🌬️ EXHALE 🌬️
A Relaxing & Renewing Sound Bath
Wednesday 21st January
🕣 8:30am
📍 Ammanford Pensioners Hall
A gentle morning sound bath to help you slow down, soften, and breathe.
We will begin with gentle sounding and a short meditation,
then drop into breath supported by sound,
before melting into a deeply relaxing sacred sound bath,
returning gradually to stillness, ease, and calm.
✨ No experience needed
✨ A nurturing, restful space
✨ Come exactly as you are
Bring:
• Mat / blanket / pillow
• Water
• Anything you need to feel cosy
💛 A space to rest, release, and renew.
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