Elevate & Align Retreat

Nestled in the heart of nature's tranquility, our retreat offers a unique blend of ancient yogic practices alongside current insights from neuroscience to create a deeply transformative experience. Each day begins with the gentle rising sun, guiding participants through a carefully curated sequence of yoga, breathwork, and meditation practices.

Our morning sessions prepare the mind for the day’s explorations into the science behind these ancient techniques. Neuroscience and integration workshops delve into the effects and practical applications of these practices, empowering you with knowledge on how to incorporate them into your daily life to enhance focus, productivity and overall wellbeing.

Beyond the structured sessions, we offer a range of experiential activities designed to deepen your connection to self and nature. Immerse yourself into the healing power of a sweat lodge, the transformative vibrations of sound healing, and more. With the backdrop of a breathtaking valley, you are in the perfect setting for introspection and connection with the natural world.

Catering to your physical nourishment as well as your spiritual and mental rejuvenation, all meals during the retreat are thoughtfully prepared by our chefs. Emphasizing vegetarian cuisine made with local, seasonal ingredients, each dish is crafted to support your body’s needs throughout the retreat, enhancing your journey towards clarity and wellness.

We have a range of accommodation available to suit your taste and budget, from rustic stone cottages built into the valley slopes to glamping in bell tents. Wherever you stay, you will have nearby access to indoor and outdoor bathrooms and showers. All beds are quality Portuguese-made mattresses with memory foam toppers, cotton sheets, blankets, mosquito nets, comfy pillows and duvets.

Strawberry Belle Tents: Double bed (private) €1800, Single bed (private) €1600, Single bed (shared, 2 guests total) €1200pp

The Farmhouse: Ground, Upper or Yellow Double €1900

Adega Cottage: Ground or Mezzanine single €1400, Ninja suite €1600

For more details on accomodation and FAQs, please visit the retreat page: https://www.yogisocial.com/elevate-align-retreat-oct-2024

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