Wellness Workshop: The Stress Release

Wellness Workshop: The Stress Release

The Stress Release is a thoughtfully curated wellness workshop designed to calm the mind, relax the body, and reduce stress levels naturally. Rooted in holistic practices, this experience blends gentle breathwork, mindful movement, and immersive sound bath therapy to support nervous system regulation and lower cortisol levels.

Participants will be guided through a series of restorative techniques aimed at promoting deep relaxation, emotional release, and inner balance. Ideal for anyone navigating burnout, anxiety, or simply seeking a moment of stillness, this workshop offers a luxurious pause from everyday stress.

The session begins with a 30-minute immersive sound bath at 12:00 PM, guiding you into deep relaxation through therapeutic sound vibrations. Following this, enjoy a calming de-stress herbal tea as Lana leads an engaging talk on the effects of high cortisol—the body’s primary stress hormone.

Lana will share practical ways to support your stress response through nutrition, targeted supplements, and lifestyle techniques proven to help lower cortisol and enhance overall well-being.

Whether you're feeling burnt out or simply want to invest in your self-care, The Stress Release offers a luxurious moment of calm, recharge with lasting benefits.

Ticket Includes:

30 min Soundbath Therapy+ Light Movement

Herbal Tea

Cortisol Management Support

Yoga mats are provided for this event.

Optional: Eye mask or blankets to cover your eyes during the sound bath for deeper relaxation.

Also check out other Health & Wellness events in Amherstburg, Workshops in Amherstburg.