Sound Bath: Relax, Release & Receive
Immerse yourself in the soothing vibrations of crystal and Tibetan singing bowls, drumming, rattles, and chimes. This 90-minute sound healing experience is designed to help you deeply relax, release tension, and receive restorative energy.
As these sacred frequencies wash over you, they gently cleanse and balance your chakras, activate your energy with love, and support the release of subconscious stress and blocks. The harmonic sounds guide your mind into a meditative theta state, where profound healing, clarity, and peace can emerge.
Sound healing has been shown to reduce physical and emotional stress, ease pain, quiet mental chatter, and nourish your whole being at a cellular level. Whether you’re looking to enhance your meditation practice or simply enjoy a rejuvenating escape, this event offers a powerful way to realign, uplift, and energize.
We’ll begin with a brief discussion on benefits and intention setting, flow into one hour of sound alchemy, and close with time for group sharing and integration. No prior experience is needed—just bring an open heart and a willingness to receive.
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