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Back The Blue Pump N Run

Sat, 13 Sep, 2025 at 08:00 am

Back The Blue Pump N Run

Back The Blue Pump N Run

Highlights

Sat, 13 Sep, 2025 at 08:00 am
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3 hours

Ada Hayden Lake Ames

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Date & Location

Sat, 13 Sep, 2025 at 08:00 am to 11:00 am (CDT)

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Ada Hayden Lake Ames

Ames, Iowa, United States

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About the event

Back The Blue Pump N Run
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day. Race to start shortly after.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.


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Event Tags

running

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Ada Hayden Lake Ames, Ames, Iowa, United States

Just a heads up!

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Host Details

Back The Blue Pump N Run

Back The Blue Pump N Run

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Back The Blue Pump N Run
Sat, 13 Sep, 2025 at 08:00 am