https://camaraderie.union.site/events/camaraderie-plants-practice-an-integrative-approach-to-incorporating-herbalism-into-daily-life
Plants + Practice: An Integrative Approach to Incorporating Herbalism into Daily Life
Join Clinical Herbalist and Yoga Teacher, Kara Jo Lehman, for an immersive experience that explores an integrative approach to wellness, where the healing power of herbalism meets the mindfulness of yoga. Discover how plants offer us medicine for the mind, body, and spirit, and learn to weave this wisdom into your modern, daily life.
What to Expect:
🌱 Practical Herbalism: Dive into the world of herbal medicine as we introduce the practical uses of various herbs. Each class will focus on a different theme, allowing you to discover the unique benefits of plants that support your overall well-being.
✨ Mindful Meditation: Each session will begin with a guided meditation practice, helping you center your thoughts and connect with the plants.
🧘♀️ Nurturing Yoga Practice: Engage in a short yoga practice designed to support your body and enhance your connection to nature. These poses will prepare you for deeper healing and relaxation.
🌿 Herbal Tea Experience: Enjoy a thoughtfully selected herbal tea that aligns with the day’s theme, fostering a sense of nourishment and tranquility.
🧴 Herbal Crafting: Put your knowledge into practice by crafting an herbal preparation to take home, empowering you to integrate herbalism into your personal wellness routine.
What to Bring:
• Yoga mat
• Comfortable clothing
• Journal and pen (optional)
Schedule + Themes:
🌿 June 22 - Theme: In Your Garden; Preparation: Herbal steam; Herbs: Rosemary, Thyme, Sage, Holy basil, Calendula, Fennel
🌿 July 20- Theme: In the Wild; Preparation: Plantain oil; Herbs: Plantain, Dandelion leaf, Dead nettle, Self heal, White pine, Red clover
🌿 August 17 - Theme: Alleviating Pain; Preparation: Turmeric tincture; Herbs: Turmeric, Sweet birch, St. John’s wort, Kudzu, Sweet melilot, Willow bark, Kava
Investment: $65/ Class or $175 for Full Series
Questions? Email or call us!
484.963.3663
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