Begin your day with gentle, mindful movements designed to awaken the body and calm the mind.
This morning practice combines soft stretching, breath awareness, and flowing postures to open the body’s natural pathways for Chi (energy) to flow freely.
As the sun rises, feel your energy lift, your spirit ground, and your intentions for the day align. Perfect for all levels, this session invites you to start your morning with balance, vitality, and peace.
🗓 When
Fridays, 14 Nov – 12 Dec 2025
Dates: 14/11, 21/11, 28/11, 5/12, 12/12
⏰ Time: 6:30–7:30am (arrive 10 mins early)
📍 Where
South West Bottega (Vasse)
💵 Price & payment
$18 per person
Pay on arrival — card via Square or cash (change available)
🎒 What to bring
Yoga mat, water bottle, and a warm layer or rug
☕ Stay a while
Grab a coffee and linger for a post-practice chat in the café.
✅ RSVP / Questions
Tap “Going” here on Facebook to help us gauge numbers.
Send us a DM if you have any questions.
☂️ Wet-weather & cancellations
If weather turns, we’ll move to the undercover outdoor area.
Any cancellations will be announced on our socials with as much notice as possible.
Come roll out your mat, breathe deep, and ease into the day with us.
Also check out other Health & Wellness events in Ambergate.
