FLOW Weekends with Namoham

FLOW Weekends is a two-day, non-residential emotional release and renewal retreat designed for people who want to slow down and do intentional inner work—without advice, diagnosis, or performance.This experience centres around guided writing therapy, reflective silence, and embodied release. Participants spend time writing honestly about what they’ve been holding on to, the roles they continue to play, and the emotions that often remain unspoken in daily life. The writing is private, unguided by feedback, and focused on awareness rather than outcomes.Alongside writing, FLOW includes a drum circle that allows the body to release what words cannot. Rhythm, sound, and gentle movement help integrate emotional work without analysis or discussion. Silence is welcomed throughout the retreat, and sharing is always optional.FLOW is intentionally hosted in a small group of strangers, creating a space where honesty feels easier and there is no pressure to explain personal history or maintain familiar identities. The environment is calm, simple, and distraction-free, supporting deep reflection.This is not therapy and not a workshop.There are no lectures, tools, or promises of transformation.FLOW offers something quieter and rarer:space—to notice, to release, and to return to life with greater clarity and lightness.

Also check out other Workshops in Ambala .