🧘♀️🧘Ready to deepen your practice and take your yoga journey to the next level?
Join me, a lifetime yoga practitioner and teacher of 18 Years, for a transformative workshop designed to refine your technique, progress in your poses, and cultivate a deeper connection with both body and mind.
What you can look forward to:
💫 A fun, interactive space with time to explore postures, ask questions, and challenge yourself safely.
🌬 Functional breathing techniques – because the breath is at the heart of yoga (and life!).
🧘♀️🧘 Alignment principles tailored to your body – no two yogis are the same.
💪 Strength building tips to support every posture (because yoga is about strength as much as flexibility).
🔺 Step-by-step guidance into advanced poses, with options for all levels.
🌙 A soothing Yoga Nidra and guided meditation, enhanced with a calming blend of essential oils to settle your nervous system, deepen relaxation, and awaken your body’s natural healing power.
Who is it for?
✨ Beginners seeking a strong foundation
✨ Intermediate yogis refining their practice
✨ Experienced practitioners exploring advanced techniques
📅 Date: Sunday 28th September
⏰ Time: 11:00am – 1:00pm
📍 Location: Tishon House, High Legh
💫 Investment: £25
Spaces are limited – secure your spot today and unlock your potential! 🌟
https://buy.stripe.com/eVqbJ2f5D5t198KgXjeAg0e
Feedback from the last Refine and Progress Workshop.
“Loved every minute and it made me feel so much better as I was stiff and tight from surgery. Thank you so much”
“I loved the workshop so much, I definitely feel stronger and that I can get deeper into the poses. I loved the relaxation at the end too- I was in a total state of zen”
“A wonderful 2 hours at the refine and progress workshop, Thank you”
“Thank you so much for an amazing workshop, I felt amazing afterwards and I slept so well”
💫
DM me if you’d like further info. **
Also check out other Health & Wellness events in Altrincham, Workshops in Altrincham, Contests in Altrincham.
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