✨ Rest • Reflect • Rejoice ✨
As the year draws to a close, take time to pause, reflect, and nourish your inner peace.
This heart-centered workshop invites you to cultivate gratitude and calm through gentle somatic yoga, mindful movement, breathwork, deep rest, and the therapeutic power of essential oils.
Come as you are — and leave feeling grounded, open, and deeply at peace.
💜 What you’ll experience:
🧠 Somatic practices – slow, mindful movements to release tension and invite presence.
🧘♀️ Gentle yoga flow – designed to restore harmony and support emotional balance.
😮💨 Breathwork for peace – soothe the nervous system and create inner spaciousness.
🌙 Yoga Nidra & guided gratitude meditation – journey inward for deep rest and renewal.
🌸 Nine therapeutic essential oils & blends, woven throughout the practice to evoke calm and uplift the spirit.
🍫 Raw chocolates infused with essential oils – a sweet taste of gratitude.
☕️ Herbal tea – to ground and restore after your practice.
💫 Take-home gift: a free doTERRA essential oil roller bottle to support your daily peace practice.
🎁 Raffle to win doterra infused goodies.
🌿 Plus:
• Simple mindfulness tools for cultivating gratitude every day.
• An introduction to the emotional and energetic benefits of essential oils.
• Opportunity to purchase doTERRA oils at discounted prices.
Suitable for all levels – no yoga experience needed.
📅 Date: Sunday 7th December
🕒 Time: 11:00 – 1:15 pm
📍 Location: Tishon House, High Legh
💫 Investment: £30
✨ A gentle closing to your year – an invitation to slow down, breathe deeply, and open your heart to peace and gratitude. ✨
This is already filling up so Reserve your space today: 👉
https://buy.stripe.com/5kQeVe2iRaNl4Su9uReAg0d
Also check out other Health & Wellness events in Altrincham, Workshops in Altrincham.
