Fridays are now AROMATIC Somatic Yoga.
All the benefits of Somatic Yoga plus the benefit of Pure therapeutic essential oils.
Aromatic Somatic yoga offers a unique blend of mindful movement and therapeutic grade essential oils which help facilitate nervous system healing.
Through slow, conscious motion, you’ll learn to release deep muscular tension, restore natural mobility, rewire habitual patterns and deepen the connection between your mind and body.
Physical Benefits:
🧘♀️Eases chronic tension and stiffness
🧘♀️Improves posture and flexibility
🧘♀️Enhances body awareness and mobility
🧘♀️Supports injury recovery and prevention
🧘♀️ Improves coordination and balance
Mental Benefits:
⭐️Reduces stress and anxiety
⭐️ Builds emotional resilience
⭐️ Sharpens focus and clarity
⭐️ Fosters a deep relaxation and self-connection
⭐️ Enhances overall well-being
The essential oils trigger the release of neurotransmitters such as serotonin and oxytocin which then create a sense of safety in the nervous system. This allows the body to relax and therefore we get a deeper level of benefit from the yoga practice. Plus we’re getting the physical healing benefit of that particular plant. 🌱
Suitable for all bodies and all levels.
No experience needed—just a willingness to slow down and listen within.
Book 1 Class - £12
https://buy.stripe.com/00g027aLb4yo1I414c
Book 4 Classes - £40
https://buy.stripe.com/eVa7uzcTj0i8cmIaEN
Links in Linktree in Instagram
#yoga #yogateacher #somaticmovement #yogatherapy #meditation #yogatherapist #mindfulmovement #mindfullness #yogaforpain
#yogaformentalhealth
#yogaforstress
#yogaforanxiety
#yogaforlife
#essentialoils
#doterra
#pureplantmedicine
Also check out other Health & Wellness events in Altrincham, Workshops in Altrincham.
