A nourishing workshop designed to support hormonal harmony at every stage of life ~ for Women and Men (Men have hormones too!)
Through a blend of gentle somatic yoga, mindful movement, breathwork, deep relaxation, and the therapeutic power of essential oils, you’ll reconnect with your body’s natural rhythms.
💜 What you’ll experience:
🧠 Somatic exercises – slow, conscious movements to release deep muscular and emotional tension.
🧘♀️ Gentle yoga practice with poses aimed at balancing the hormones.
😮💨 Breathing practices to calm and regulate the nervous system.
🧘♀️ Yoga Nidra & guided meditation for deep rest.
🌱 Nine different essential oils & blends, integrated throughout the workshop.
🍫 Raw chocolates infused with essential oils.
☕️ Herbal tea to nourish and restore.
💫 A free doTERRA essential oil roller bottle to take home.
🌿 Plus:
• Practical tools to bring balance into daily life.
• An introduction to the science of therapeutic-grade essential oils.
• Opportunity to purchase doTERRA oils at discounted prices.
Suitable for all ages and stages – from puberty to menopause and beyond.
📅 Date: Sunday 12th October
🕒 Time: 11:00 – 1:15 pm
📍 Location: Tishon House, High Legh
💫 Investment: £30
✨ Come as you are, leave feeling balanced, empowered, and deeply restored. ✨
👉 Book your place today:
https://buy.stripe.com/fZu8wQf5D3kT84G36teAg0a
Also check out other Health & Wellness events in Altrincham, Workshops in Altrincham.
