Wāhine Wellness: Women’s Beach Boxing Class

Hey girl,

If you’ve been craving movement that feels good—not punishing…

If you’re new (or coming back) to exercise and want something fun and welcoming…

If you’re ready to connect with other local women and feel more confident in your body again...

This is for you.

The Wahine Wellness Workshop is a one-hour, women-only movement experience that’s designed to help you reconnect with yourself and with other women in a space that's inviting and fun.

I’ll be guiding you through the full session, alongside my girl Tara (boxing coach and all-round legend), and you don’t need any experience to join us.

Here’s what we’ll do:

• Ease in with some gentle breathing and intention setting so you can land in your body and the space
• Break the ice with a few fun connection games (yes, they’re actually fun)
• Move into an energising boxing session —beginner-friendly, upbeat, and guaranteed to get you smiling
• Finish with a slow cool down and stretch and optional ocean dip so you leave feeling strong, calm, and uplifted

This isn’t about smashing yourself or pushing past your limits. It’s about feeling alive in your body and leaving the space feeling better than when you walked in.

📅 Date: Saturday 2nd August

🕥 Time: 10:30 AM – 11:30 AM

📍 Location: Altona Beach (meet at Altona Life Saving Club)

• Boxing gloves are a must (borrow from a friend or grab some off marketplace!)
• Comfy clothes you can move in
• Towel
• Swimmers, if you're game for an ocean dip after the sesh!
• Water bottle

✅ You’re new or returning to exercise

✅ You’re curious about boxing but a little nervous to try

✅ You want movement that feels uplifting—not draining

✅ You’re craving connection with like-minded women

✅ You want to feel more at home in your body again

Spaces are capped so we can keep the group intimate and intentional. Once tickets sell out, that’s it—so grab yours early to avoid missing out!

If you're keen to stay updated about future events, meet ups or to connect with other like minded women in Melbourne get inside our Wāhine Community on Telegram here

Also check out other Sports events in Footscray, Workshops in Footscray, Health & Wellness events in Footscray.