Warm Yoga Sculpt

Yoga Sculpt fuses together strength training, cardio, and traditional yoga into one class.
This class is a total body workout designed to work all the muscle groups alongside the mindful aspects of yoga. Yoga sculpt incorporates hand weights and resistance bands to traditional yoga poses with the addition of cardio to burn more calories, build strength and endurance.
This is a music driven class for all levels. Let's get strong, have fun and feel good in our beautiful bodies!

You may also like the following events from River Bend Yoga:

• This Sunday, 7th December, 04:30 pm, Holiday Twist and Release in Alton
• Next Saturday, 13th December, 12:30 pm, Core Yoga and Cookies in Alton
• This month, 19th December, 06:00 pm, Mat-Free MeetUp in Alton

Also check out other Health & Wellness events in Alton, Workshops in Alton.