Sculpt and Flow

Take your yoga practice to the next level with handheld weights. This dynamic class combines traditional yoga movements with strength training, targeting your. Ire muscles and beyond.

Using handheld weights, you'll move through a series of flowing sequences, challenging your core, building lean muscles and boosting flexibility.

Expect to:
- Build core strength and stability
- Improve Balance and Coordination
- Enhance Overall Physical Fitness
- Reduce Stress and Increase Energy

Get ready to transform your body, empower your mind, and unleash your full potential

You may also like the following events from River Bend Yoga:

• This Saturday, 13th September, 09:30 am, All Things Cancer Screening and Prevention! in Alton
• This Saturday, 13th September, 10:00 am, Stretch and Screen (Beginners Yoga) in Alton
• This Sunday, 14th September, 10:00 am, Aerial Fit in Alton

Also check out other Workshops in Alton, Health & Wellness events in Alton.