**FREE** Cultivating Calm - Holistic Support for Stress & Anxiety

Cultivating Calm: Holistic Support for Stress & Anxiety with guest Katie Hynes LICSW

Join mental health warriors Lindsey and Katie as they team up to teach tools for combating stress and anxiety in an ever changing world.

This workshop will arm you with knowledge of:
* Herbal allies to promote calm, rest, and recovery
* Somatic exercises to shift the nervous system
* Practices for quieting the mind and opening the heart


This class is offered FREE out of loving kindness.
A donation bowl will be set out for those who wish to contribute ❤
Space is limited. Please call or text (603) 866-6350 to reserve your seat.

About Katie Hynes LICSW
Local to the Lakes Region, Katie has been practicing for 13 years and sees clients through her online practice. She offers a holistic approach tailored to each individual's unique needs and goals including those who need specialized trauma therapeutics. Katie also offers spiritually integrative clinical sessions for clients who prefer a non-traditional approach. These sessions draw on practices of nature based spirituality for supportive care of mind, body, and spirit.

For more information visit her website thesovereignpsyche.com

You may also like the following events from Cloudberry Cottage Market & Botanica:

• This Saturday, 12th July, 10:00 am, Meet the Weeds - Wildcrafting Medicinal Herbs in Alton
• Next Wednesday, 16th July, 06:00 pm, Alton Food Forest Project - Volunteer Potluck & Planning in Alton
• This month, 26th July, 10:00 am, WIM HOF METHOD Workshop - Breathwork & Cold Plunge! in Alton

Also check out other Workshops in Alton, Health & Wellness events in Alton, Nonprofit events in Alton.