When: Every Friday at 10:30
Duration: 1 hour per session
Where: Aurum Altea Art Gallery & Studio, Camí de l'Algar, 14, 03590 Altea, Alicante, Spain
Price:
€60 for a monthly pass (4 classes)
€20 per single class
All materials are provided
Mandala Art & Mindfulness is a creative and meditative course designed to help you relax, focus, and reconnect with yourself through color and form. Each week you will paint or color a new mandala on a specific theme, guided by gentle mindfulness practices, self-coaching questions, and the use of essential oils to deepen your experience.
This course combines artistic expression with inner reflection, making it both inspiring and calming. No previous art experience is required – just curiosity and openness.
What You’ll Learn
Ways to use colors and patterns for relaxation and self-discovery
Mindfulness practices that quiet the mind and focus attention
The connection between art, aromatherapy, and emotional balance
How self-coaching questions can unlock personal insight while painting
Benefits
Reduce stress and cultivate inner calm
Strengthen your focus and creativity
Develop a personal mindfulness practice through art
Gain insights about yourself while enjoying the creative process
Take home a finished mandala each week as a reminder of your journey
Each session focuses on a new theme, enriched with essential oils and reflective questions, so every class is a unique experience.
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