This is a short, human-centered workshop about connection in relationships: romantic, familial, and beyond. Many of us care deeply about the people in our lives and still feel misunderstood, guarded, or emotionally alone, not because we don’t love well, but because intimacy requires emotional safety, and most of us were never taught how that actually works.
This workshop explores how stress quietly disrupts connection, how sharing starts to feel risky and listening slips into defense. Through simple, guided experiences, participants feel what emotional intimacy actually is: not something to analyze, but something they can recognize and return to.
This isn’t therapy or a lecture. It’s a grounded, experiential space to notice your relational patterns, understand what’s been getting in the way, and experience what changes when the body feels safer.
You don’t need to come with a partner. You don’t need to label your relationship. This experience is open to anyone. This workshop also serves as a clear, low-pressure entry point into the deeper partnership work we’ll be offering at our February Couples Retreat.
Connection doesn’t come from trying harder. It comes from learning how to feel safer together.
Note for all attendees: Please bring a spill-proof water bottle to the workshop.
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