We are living in a time of rapid change. External systems that once felt steady – work, technology, relationships, institutions – now feel unpredictable. At the same time, many of us are navigating increased isolation, loneliness, and disconnection. A healthy response to this collective discomfort is meditation..
Finding Your Frog is a monthly invitation to create inner stability and connectedness. These sessions blend ancient wisdom with modern mindfulness. Each gathering begins with a thoughtful, interactive conversation about real-life experiences such as mental overload, emotional reactivity, chronic pain and compassion fatigue, followed by a guided meditation practice.
There is profound value in coming together to meditate, especially in these times. Practicing in community reminds us of our shared humanity and helps normalize experiences buried under shame or self-blame. When we sit together, perspectives widen, and self-regulation organically leads to co-regulation.
This is an invitation to reconnect – with yourself and with others. The intention is not to offer answers, but to support your own inner wisdom and capacity for steadiness. Kiss a frog and check if it’s “the one” for you.
This space is especially welcoming for those who have struggled with meditation in the past. Bring an open mind and heart, and feel free to bring a loved one.
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