Learn to Breathe, the conscious, connected way
The breath is the bridge that links our external and internal worlds, and it can be a powerful somatic tool that assists in clearing emotional, physical and energetic blocks. It affects how we think, feel and move in life. Conscious Connected Breathing facilitates improved health, energetic balance and a greater, more open flow. It has an ‘entrainment effect’ in our electromagnetic field and will empower you to transform feelings, memories, thoughts, thought patterns, negative stories, narratives, and traumas (small or large). Breathwork will increase your expansion into your deeper self. Unlocking a more natural, peaceful and joyful state of being.
The present breath is the bridge that unifies our external and internal worlds, connecting our mind, body and spirit. Conscious Connected Breath brings us directly in touch with our embodied presence.
Come, dive deep into presence and consciously anchor into your full capacity.
What you need to bring to make yourself a cosy ‘nest’
• A yoga mat will be provided, but you might want your own
• A blanket will be provided, but you may want your own
• A pillow or two
• A bottle of water
• A journal and pen
• Wear comfortable clothes
Any further questions or to book, please contact Juliette Harrison
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07817263385
Also check out other Health & Wellness events in Alsager.
