Expand & Restore Yoga with Lindsay Cameron

Lindsay (@lucid.life.yoga ) will be teaching this class from Mexico via live stream at Her Place every Monday night 7-8.

This Yoga class is gentle + expansive with an element of Yin. Meaning, we will explore each pose for a few minutes, so get cozy ladies. Every posture will be close to the Earth, which has a nourishing and supportive element. There will be lots of modifications provided and space for you to explore the poses you need. This slow paced, mellow class weaves principles of Ayurveda, Jyotish (astrology) and Yoga, for an informative and nourishing class. All levels are welcome.

Wear comfortable warm clothing, bring your own mat and props, bolster, blocks, pillow blankets etc.

Drop ins are $15, space is limited to 8 guests so please RSVP and send e-transfers to aGVycGxhY2Vjb3dvcmsgfCBnbWFpbCAhIGNvbQ== to secure your spot!!

Also check out other Health & Wellness events in Alida, Workshops in Alida.