2-Days Forest Yoga Retreat

Step away from your busy routine and reconnect with your inner self amidst nature.

The 2-Day Forest Yoga Retreat at The Yoga Institute Alibaug invites you to experience harmony, stillness, and yogic wisdom in a serene forest and beachside setting.

This retreat blends ancient yoga practices with nature immersion to help you:

1. Explore Yama and Niyama (ethical yoga principles) in daily life

2. Practice asanas and pranayama surrounded by lush greenery and ocean breeze

3. Experience silent forest meditations and mindful sensory walks

4. Connect with the Panchmahabhootas (five elements) for holistic well-being

5. Relax in hammocks, reflect by campfires, and enjoy sattvik meals

Your Yoga Coach: 

Manjeet Sthapak - A certified instructor from The Yoga Institute with over 6 years of experience in Yoga, having conducted 100+ sessions on health and wellness.

Event Highlights:

1. Yogic Kriyas for Detox and concentration

2. Sunrise Yoga and Pranayama

3. Forest walks, silent Meditations, and sensory experiences

4. Yama-Niyama and Bhava explorations for Inner transformation

5. Panchmahabhoota meditation on physical-mental-emotional balance

6. Mantra chanting and sharing circles

7. Satvik meals curated for lightness and clarity

Inclusions:

1. 2 days - 1 night accommodation (Check-in 8:00 AM Day 1, Check-out 5:00 PM Day 2)

2. All Sattvik meals

3. Yoga sessions, kriyas, pranayama, and workshops

4. Nature activities (forest walk, beach yoga, campfire reflection - subject to whether conditions)

5. Closing circle and optional one-on-one consultations

Also check out other Health & Wellness events in Alibaug, Workshops in Alibaug.