2-Days Healthy Weight Loss & Wellness Yoga Retreat

Looking for a sustainable and natural approach to weight loss?

Join us at The Yoga Institute Alibaug for a 2-days Healthy Weight Loss & Wellness Retreat - a life-changing experience that blends the science of yoga, mindful nutrition, and nature therapy.

This immersive retreat is carefully curated to help you:

1. Reset your metabolism with Yogic Kriyas and Asanas for strength and fat loss

2. Learn practical nutrition tips for weight management and gut health

3. Experience guided relaxation and stress release techniques

4. Explore Sattvik eating, and mindful living

5. Reconnect with nature through forest walks, pranayama, and reflections

6. Guided relaxation sessions to relieve stress and manage emotional eating triggers

Your Yoga Coach:

Dheeraj Rathod ji – A certified instructor from The Yoga Institute having conducted 100+ Yoga sessions on health and wellness.

Inclusions: 

1. 2 days - 1 night accommodation (Check-in 8:00 AM Day 1, Check-out 5:00 PM Day 2)

2. All Sattvik meals

3. Yoga sessions, kriyas, pranayama, and workshops

4. Nature activities (forest walk, beach yoga, campfire reflection - subject to whether conditions)

5. Closing circle and optional one-on-one consultations

Also check out other Health & Wellness events in Alibaug, Workshops in Alibaug.