Sahaja yoga meditation is here at Southcare and you’re invited! These classes are no cost and open to everyone.
If you would like to take pause from your life and connect with others in a safe and welcoming space, this class is for you!
Run by practitioners with more than 25+ years’ experience, join us for supportive classes which will help you to:
• Relax
• Experience thoughtless awareness
• Connect to your inner silence
• Bring peace within
This is not yoga as you know it – there are no physical poses. Instead, you will sit on a chair and learn to embrace the silence within. The class is open to everyone of all ages and abilities with the goal of giving you the experience of true meditation, which is defined by stilling of the mind.
Many people quite quickly have the experience of thoughtless awareness, a state where your attention is alert and clear, with no thoughts buzzing around.
Some may take a little longer for this state to become easy to
access, initially for short moments and then gradually longer. This thoughtless inner state is experienced as relaxing, enjoyable and even joyful.
In this class you will learn to meditate in an easy enjoyable way in a collective and supportive environment.
11am – midday every Tuesday
Southcare's Community Hub
Helen Moore Centre
54 Bickley Crescent, Manning
Free street parking
All materials are supplied, so please just bring yourself! There is no need to RSVP, simply come along for an inclusive, relaxing and inspired experience!
For more information on Sahaja Yoga Mediation, visit www.freemeditation.com or download the “We Meditate” app.
This program is run by volunteers as part of our Community Connect program.
We look forward to welcoming you!
Discover more:
https://www.southcare.org.au/southcare-stories/join-us-for-free-weekly-meditation-classes/
Also check out other Health & Wellness events in Alfred Cove, Workshops in Alfred Cove.
