There is an invisible but very powerful aspect to our existence. An energy that you can feel and experience but is unable to be seen with the eyes.
You might have heard this unseen force called Chi (in traditional Chinese medicine), Ki or Reiki (in reiki) or Kundalini (in Tantra).
In Ayurveda and Yoga, this energy is called Prana, and in this workshop you’ll gain valuable insights into the subtle aspects of your being and learn how Prana influences your physical, mental, and emotional health.
This workshop will teach you energy management (brahmacharya), exploring practical methods for managing your Prana, such as pranayama (breathwork), meditation and lifestyle adjustments.
You’ll learn about the energy channels that prana flows through (nadis) and how by harmonising your nadis you can optimise your energy flow and restore balance within.
Yoga practice will focus on stimulating and balancing prana, promoting physical strength, mental clarity and emotional stability. You’ll experience the profound impact that yoga and Ayurveda can have on your energy levels and overall vitality.
By the end of this workshop, you’ll be equipped with a deeper understanding of Ayurveda’s approach to energy management and practical tools to harness your Prana.
Bookings are essential. Workshops are open to people of all levels of experience, including beginners (no Ayurveda or Yoga experience necessary).
Investment is $99 per workshop ($75 for Mala Members – email us for your special link) and spaces are limited.
If you register in advance for all four workshops, investment is $350.
Gift vouchers available.
Also check out other Health & Wellness events in Alfred Cove, Workshops in Alfred Cove.
