Ignite and amplify the light of your inner being, and reset your life, with five days of energising sunrise yoga, kriya and meditation practice in the garden. Plus a delicious take-home breakfast jar to set you on your day!
Transform the winter lethargy and experience an expansive shift in all systems of your body and mind, with a skilfully crafted practice, as Natalie draws from the deep wisdom teachings of the Himalayan Yoga-Vedantic tradition.
Kriya means action that leads to evolution.
Kriya practices are powerful, repetitive yogic sequences of breathwork (pranayama), movement (asana), mantras and mudras designed to awaken layers of your body’s subtle energy (prana) to:
* release stored emotions and energetic blockages;
* cultivate clarity, deep inner stillness and a profound peace in the heart;
* strengthen your willpower to take actions aligned with your chosen life direction; and
* accelerate your spiritual transformation and self-realisation.
“There is no crisis big enough that you cannot transcend through your awareness, through your wisdom. When you dive deep into the ocean of wisdom within yourself, you can rise up to such an incredible level.” ~ Anandji
Our dedicated yoga sadhana will be deeply supported by nature. Each morning, we’ll witness the magic of the sunrise, savour the gifts of the magpie and honeyeater birdsong, and feel grounded and connected with the earth.
Share the journey and save $30 when you book with a partner or friend.
Join us for this special week of uplifting practice, nature, community and transformation!
For full details and bookings go to:
www.momentumcoachyoga.com.au/ignite-your-inner-light-spring-equinox-yoga-kriya-immersion/
Also check out other Health & Wellness events in Alfred Cove.
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