Mini Mindfulness Retreat: January Reset

This mini-retreat includes:

An arrival grounding meditation
A joyful reflection on what went well in 2025
Releasing what felt heavy or misaligned
A guided letting-go meditation
Visioning how you want 2026 to feel and unfold
Understanding what mindfulness truly is
Practical ways to weave mindfulness into daily life
Mindful eating practices
A soothing meditation to activate the parasympathetic nervous system—the body’s natural healing state

You’ll also enjoy a nourishing afternoon tea, complete with wholesome, lovingly prepared home-baked treats

You may also like the following events from Mindfulness Energy:

• Happening on, 18th January, 10:00 am, Yin Yoga & Mindfulness Lunch in Alford

Also check out other Health & Wellness events in Alford.