menostrong course

Are you a woman in peri or post menopause? Have you heard about the benefits of strength training but have no idea where to begin?

At IGNITE FITNESS we offer a course specifically for you: MENOSTRONG

It's a 6 week course, 2 sessions per week that teaches you how to lift weights safely and effectively for your physiology.

The course sells out quickly! Next launch is mid October.

Message for info!

#liftheavyshit #strengthmatters #menopausestrength #fightingofffrailty #lovetolift #lifttolive

Also check out other Workshops in Alexandria.