Intro to Ayurveda

Discover the ancient wisdom of Ayurveda—the traditional healing system of India that promotes balance between the body, mind, and spirit. In this introductory workshop, host Susan Bernhart will guide you through the foundational principles of Ayurveda, including the three doshas (Vata, Pitta, and Kapha), daily self-care practices, and how to align your lifestyle with nature’s rhythms.

Whether you're new to Ayurveda or looking to deepen your understanding, this class offers practical insights to help you cultivate wellness, harmony, and vitality in your everyday life.

✨ Join us for this relaxing and educational experience—and take the first step toward holistic balance.

🔗 Spots are limited—reserve your space today!

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