Come take class and meet nutritionist and author of Mix It Up, Christina Badaracco!
Local culinary medicine expert, dietitian, and author of Mix It Up will be in our studio on August 30 to share copies of her new cookbook and related information about nutrition and culinary medicine. Bring your questions and talk with Christina before or after your class about how culinary medicine can help to improve your health and wellness and bring you joy through delicious food.
How Can This Book Help You?
What Is Culinary Medicine?
The field of culinary medicine brings healthier cooking and
eating practices to people who need them. It is an evidence-
based means of helping people to implement new habits that
can improve their own health and the health of populations they
serve.
With dozens of recipe frameworks and associated resources—
and, most importantly, an approach for how to cook healthfully
everyday—Mix It Up pairs culinary knowledge with nutrition
science, recipes, and essential kitchen skills and equipment
guides to enable anyone to eat more healthfully. It also offers a
comprehensive source of materials for use in teaching diverse
audiences of patients, students, health professionals, or others.
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