From Wired to Rested: Sleep Science Meets Restorative Yoga (Online)

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Join Leah and Celeste for an interactive workshop that combines evidence-based sleep science with restorative yoga and breathwork to calm the nervous system and support healthy sleep.

The evening begins with a dynamic lecture exploring the psychology, physiology, and science of sleep. From there, you’ll move into a 30-minute, trauma-informed, beginner-friendly restorative yoga sequence with guided meditation. The workshop closes with a short debrief and Q&A to help you integrate what you’ve learned and leave with practical tools to improve your sleep at home.

As the FBI’s leading sleep expert, Dr. Leah Kaylor is a licensed clinical and prescribing psychologist specializing in trauma, resilience, and sleep science. She provides evidence-based coaching and strategies to optimize rest, performance, and well-being.

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